'DAY 19 | 500 Reps |#30daysabchallenge | Indian Female Fitness | Yogasini'

20:16 Apr 9, 2023 5 3

'#30daysabchallenge #yogasinifitness #yogasini #workoutwithme #withme  Different Day, Different Workout Routine.   Hi Lovelies   Fitness routine starts at - 2:30  Welcome back to my channel.  I am starting this month with a fitness challenge for you all. This is a 30 days Ab Challenge. For the next 30 days, I\'ll be posting different  fitness videos everyday to help you guys lose the extra weight.  Rule & Regulations   1. You need to start the challenge from Day 1 as the exercise levels are increasing each day.   2. If you skip a day in between, you have to start with the previous day workout. For eg: If you miss Day 4, then you have to start again with Day 3 workout.  3. You have to eat healthy and nutritional food with portion control when you are doing this challenge, otherwise you won\'t see any desired results   4. You can tag me @yogasini and use the #yogasinifitness on Instagram and TikTok to show me your progress . I will definitely put them in my stories to inspire more people .  Excercises and Reps: 100 Jumping Jacks SET- 1 20 Crunches to ground taps 20 Crunch Clap 20 Flutter Kicks 20 Reverse Crunches 20 Leg Tucks 20 Front Oblique Crunches 20 Hip Dips 20 Side leg Kicks 20 Standing Oblique Crunches  20 Standing Hand to toe SET-2 Repeat Set-1  Day 1: https://www.youtube.com/watch?v=tYqJp... Day 2: https://www.youtube.com/watch?v=FKRI-... Day 3: https://www.youtube.com/watch?v=vjDaZ... Day 4: https://www.youtube.com/watch?v=Amlz3... Day 5: https://www.youtube.com/watch?v=uPkQN... Day 6: https://www.youtube.com/watch?v=Paunu... Day 8: https://www.youtube.com/watch?v=PBjXr... Day 9: https://www.youtube.com/watch?v=4czN2... Day 10: https://www.youtube.com/watch?v=pBfEg... Day 11: https://www.youtube.com/watch?v=wU2T_... Day 12: https://www.youtube.com/watch?v=Y3J7W... Day 13: https://www.youtube.com/watch?v=8o6GW... Day 15: https://www.youtube.com/watch?v=TfSAB... Day 16: https://www.youtube.com/watch?v=AsBOQ... Day 17: https://www.youtube.com/watch?v=dl3-K... Day 18: https://www.youtube.com/watch?v=UFvSDfkXjpQ  I hope you do the challenge everyday with me.  Please leave a comment and tell me how your challenge is going on.  Don\'t forget to like this video and subscribe to my channel. I will be posting every day at 5pm.    DISCLAIMER: Please note that this Ab challenge does not guarantee six pack abs in 30 days. It is a fitness programme that will help you keep fit and lose weight in a sustainable manner , given you do this programme and follow the other rules mentioned in the video.   Please stop immediately if you feel any kind of discomfort or pain. Please take advice from a medical professional in case you have a history of any medical condition or are recovering from one. Your health is of utmost importance.   –––––––––––––––––––––––––––––– Track: Our Place — Iaio [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/9EWnjpE12dU Free Download / Stream: https://alplus.io/our-place ––––––––––––––––––––––––––––––  Instagram - @yogasini https://www.instagram.com/yogasini/  TikTok- @yogasini   Facebook- Yogasini01 https://www.facebook.com/yogasini01  Twitter- @yogasini.01 https://twitter.com/Yogasini01  Gmail- [email protected]' 

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